Menopause-Proof Your Life: Expert Tips
Experts share 15 tips to help with perimenopause symptoms such as skin changes, sexual discomfort, and body image issues.
Many of the symptoms we put down to the menopause – like fatigue, brain fog, anxiety, breathlessness, low mood, skin changes, hair loss or disrupted sleep – can actually be linked to things such as low iron, thyroid changes or vitamin deficiencies.
A blood test can help identify underlying issues, including low levels of vitamin B12, vitamin D, and folate, which can affect energy and mood. Checking cholesterol and HbA1c levels can also provide insight into metabolic health.
Author's summary: Having a blood test can help identify underlying issues.
- Get a blood test to check vitamin B12, vitamin D, and folate levels
- Check cholesterol and HbA1c levels for metabolic health
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