Slow Hobbies for a Restless Brain
When your mind won't shut off at night, it may need rhythm, slowness, and simplicity to rest.
Your brain can be like an all-night talk show, with every worry taking center stage, from forgotten emails to life's big questions.
You can't outthink a restless brain.
Slow hobbies can help quiet the buzz, ground you in your body, and promote natural sleep.
They're not just distractions, but a way to calm the mind and find rest.
Author's summary: Slow hobbies can calm a restless brain.
- Provide rhythm and slowness
- Offer simplicity and rest
- Help quiet the mind
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