Resistance Training for Longevity
Resistance training is key to improving heart and bone health, while building muscle, making it the ultimate longevity workout.
According to Sohee Carpenter, PhD, CSCS, a fitness coach, resistance training is any exercise where muscles overcome oppositional force, from equipment or bodyweight.
- Examples include: dumbbells, kettlebells, resistance bands, HIIT, plyometrics, Pilates, and yoga.
With resistance training, you can change your body composition
Author's summary: Resistance training improves health and fitness.
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