Strengthen Your Body After 40 with Simple Exercises
A Pilates instructor suggests that it's possible to get stronger after 40 with just three equipment-free exercises.
According to Liz Hilliard, a personal trainer and founder of the Hilliard Studio Method,
muscle mass begins to decline in our 30s, but even more so after 40. However, she emphasizes that it's never too late to start building muscle.
These exercises can help strengthen your core, shoulders, and lower body. Author's summary: Simple exercises can help build strength after 40.
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