Optimize Your Running Performance
Experts provide nine ways to optimize your running, both biomechanically and metabolically, to improve performance for smarter, faster running.
According to Kate Baird, C.S.C.S., an exercise physiologist, a runner's body is similar to a race car, requiring an aerodynamic body and a well-humming engine. This involves focusing on biomechanical factors such as stride rate, running form, and footwear, as well as metabolic factors like aerobic capacity, lactate threshold, and energy sources.
A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including stride rate, running form, and even footwear.
Metabolic factors, or what's happening on the inside, are equally important, particularly aerobic capacity, lactate threshold, and the body's use of fats versus carbs for energy.
Author's summary: Improve running performance with 9 efficiency hacks.
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