Boosting Longevity with Dumbbell Exercises
A fitness instructor emphasizes the importance of three dumbbell exercises for longevity.
As people age, maintaining muscle mass becomes more challenging due to hormonal changes and a reduction in muscle fiber quality and muscle protein synthesis, explains Reena Vokoun, founder of Passion Fit.
Maintaining muscle mass after 40 is more challenging due to hormonal changes, as well as a reduction in muscle fiber quality and muscle protein synthesis.
Strength training, mobility exercises, and cardiovascular workouts are essential for overall well-being.
Author's summary: Prioritize dumbbell exercises for longevity.
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